Some people face the problem of acne on their face and it sometimes get difficult to treat.
#CHIKOO LEAVES INFORMATION SKIN#
Chikoo contains a good amount of fiber, which helps in improving your digestive system and keeping it healthy.Īs mentioned above, this fruit is loaded with antioxidants that contribute towards skin care. Fiber is a necessary element that helps in enhancing your digestive system. Your digestive system has to maintain a cycle in order to maintain proper functioning of the body. Here are the main benefits of having sapodilla: Chikoo has good amounts of fibre present in it that enables it for many important functions.
#CHIKOO LEAVES INFORMATION FULL#
It is full of antioxidants and can benefit your skin and overall health too. Benefits of chikooĬhikoo is a rich source of vitamin A, vitamin C, potassium, calcium and other minerals. Onlymyhealth editorial team spoke to Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana, about the advantages and disadvantages of having Chikoo. Chikoo offers a wide range of advantages including skin as well as health care. They are brown, rounded and sugary treats. It is also known as sapodilla or naseberry. Chikoo can be consumed as a pre and post workout food. It is a highly nutritious fruit that has many benefits along with some side effects. One of the important fruits that is seen during winter season is Chikoo. These nutrients help in fighting various diseases and keeping our body healthy. Fruits and vegetables are considered as wholesome foods that can provide several vitamins and minerals. The tree prefers a warm and sunny environment.Every fruit has its own set of nutrients that are useful for your body. India is one of the largest producers of the Chikoo fruit, whereas the trees are grown in Mexico primarily for the chicle extruded from the tree bark and used to make gum. They have been grown throughout Central America since ancient times and can also be found growing in the West Indies, Bermuda, the Philippines and the Florida Keyes. On the Western coast of India where Chikoo is abundant, the city of Dahanu holds an annual Chikoo Festival to draw tourists and tropical fruit lovers from around the region.Ĭhikoo trees are native to Southern Mexico and the Yucatan. Chikoo ripen off the tree and are highly perishable fresh Chikoo must be eaten within a week. A sauce is made from pressing the pulp through a strainer, mixing with juice and topped with whipped cream. Add scooped Chikoo flesh to fruit or green salads or mix with egg custard before baking. The pulp is used to make smoothies and shakes, and in various dessert applications as well. The natural tannins in the flesh of the Chikoo are antioxidants and have antiviral, anti-bacterial, and anti-parasitic effects.Ĭhikoos are most often eaten fresh, halved with seeds removed and simply by scooping the flesh from the skin. It is also a good source for dietary fiber. In Ayruvedic practice Chikoo is used for its anti-inflammatory benefits.
In the West Indies it is known as the Naseberry. Chikoo, as it is called in India, is also known as a Sapodilla in English or Zapote in Spanish. In India, the tree is cultivated mainly for its fruits. Most modern cultivation of the Chikoo tree is for the purpose of harvesting ‘chicle’, a sap from its bark. The seeds are inedible and should be discarded.Ĭhikoos are harvested twice during the year, once in the mid-winter months and again in the late spring months.Ĭhikoo, or Manilkara zapota, is the fruit of an evergreen tree native to Central America and grown since ancient times. Within the flesh of the Chikoo is a cavity with two to three large black seeds.
Its texture and flavor has been compared to that of pear. The sweet flavor of the Chikoo flesh is due to the presence of high levels of fructose and sucrose. The flesh is off-white to a yellowish brown color and has a soft and juicy texture. The skin is inedible, but serves a purpose as a kind of bowl for the sweet flesh. Chikoo has brown fuzzy skin and is more oval-shaped than its Central American cousins, though some develop pointed ends.